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PLAYLISTS

Try running to a beat!

Oui Run Music.png

Want to give yourself a boost for push for a faster time?

The music students of 4ème/Grade 8 have created these Spotify playlists to help keep you motivated and energized throughout the race. Each playlist is made of songs with similar tempos designed to help you maintain your pace.

 

(The paces listed here are approximations and will depend on each runner’s individual height, stride, and running cadence. We encourage you to test them out to see which is right for you.)

TEMPO

~160 bpm ~8:00/mile

Click code or scan in Spotify

8A-160

Compiled by Grade 8A

TEMPO

~150 bpm ~9:00/mile

Click code or scan in Spotify

8A-150

Compiled by Grade 8A

TEMPO

~145 bpm ~10:00/mile

Click code or scan in Spotify

8A-145

Compiled by Grade 8A

TEMPO

~140 bpm ~11:00/mile

Click code or scan in Spotify

8A-140

Compiled by Grade 8A

TEMPO

~135 bpm ~12:00/mile

Click code or scan in Spotify

8B-135

Compiled by Grade 8B

TEMPO

~130 bpm ~13:00/mile

Click code or scan in Spotify

8B-130

Compiled by Grade 8B

TEMPO

~160 bpm ~8:00/mile

Click code or scan in Spotify

8B-160

Compiled by Grade 8A

TEMPO

~155 bpm ~9:00/mile

Click code or scan in Spotify

8B-150

Compiled by Grade 8B

TEMPO

~145 bpm ~10:00/mile

Click code or scan in Spotify

8B-145

Compiled by Grade 8B

TEMPO

~140 bpm ~11:00/mile

Click code or scan in Spotify

8B-140

Compiled by Grade 8B

TEMPO

~135 bpm ~12:00/mile

Click code or scan in Spotify

8A-135

Compiled by Grade 8A

TEMPO

~130 bpm ~13:00/mile

Click code or scan in Spotify

8C-130

Compiled by Grade 8A

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