PLAYLISTS

Try running to a beat!

Beat.png

Want to give yourself a boost for push for a faster time?

The music students of 3ème/Grade 9 have created these Spotify playlists to help keep you motivated and energized throughout the race. Each playlist is made of songs with similar tempos designed to help you maintain your pace.

 

(The paces listed here are approximations and will depend on each runner’s individual height, stride, and running cadence. We encourage you to test them out to see which is right for you.)

TEMPO

~170 bpm ~8:00/mile

Click code or scan in Spotify

3A-170

Compiled by Grade 3A

TEMPO

~160 bpm ~9:00/mile

Click code or scan in Spotify

3A-160

Compiled by Grade 3A

TEMPO

~150 bpm ~10:00/mile

Click code or scan in Spotify

3A-150

Compiled by Grade 3A

TEMPO

~145 bpm ~11:00/mile

Click code or scan in Spotify

3A-145

Compiled by Grade 3A

TEMPO

~140 bpm ~12:00/mile

Click code or scan in Spotify

3A-140

Compiled by Grade 3A

TEMPO

~170 bpm ~8:00/mile

Click code or scan in Spotify

3B-170

Compiled by Grade 3B

TEMPO

~160 bpm ~9:00/mile

Click code or scan in Spotify

3B-160

Compiled by Grade 3B

TEMPO

~150 bpm ~10:00/mile

Click code or scan in Spotify

3B-150

Compiled by Grade 3B

TEMPO

~145 bpm ~11:00/mile

Click code or scan in Spotify

3B-145

Compiled by Grade 3B

TEMPO

~140 bpm ~12:00/mile

Click code or scan in Spotify

3B-140

Compiled by Grade 3B